Defining Moderation: Sugar's role in a healthy diet. April 2019. When it comes to sugar, we all know that it plays many roles in nutritious foods and as part of occasional indulgences, sugar adds pleasure to life. It's the truth: A balanced life really is a sweet life.

As the bad news on sugar grows ever more grim, we may find ourselves overwhelmed, worried, yes, but not sure just what to do. Solid science now labels sugar as a toxin, an addictive agent, and

Sugar in moderation. A 'moderate' intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as about 10% of your total energy intake per day. However, people who consume a lot of sugary food and drinks at the expense of more nutritious food choices, may be taking in a lot of 'empty calories'. What consumers aren't confused about, though, is the need for a healthy change. American adults consume an average of 17 teaspoons of added sugar every day, more than 2-3 times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually - that's six, 10-pound bowling balls, folks!
1. 'All sugar is bad sugar.' You've probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added
A healthy dietary pattern limits added sugars to less than 10 percent of calories per day. Added sugars can help with preservation; contribute to functional attributes such as viscosity, texture, body, color, and browning capability, and/or help improve the palatability of some nutrient-dense foods. ZASn. 369 213 76 105 250 380 39 197 256

is sugar healthy in moderation